16 Foods That Science Says Aid Weight Loss
Healthy and Sustainable Weight Loss
Unlock the Power of Nutrition for Weight Management
In the realm of weight loss, nutrition plays a paramount role. Numerous studies have identified specific foods that possess weight-loss-promoting properties. This article compiles 16 such foods, supported by scientific evidence, to aid you on your weight loss journey.
Salmon, a rich source of protein and healthy fats, stands as a prime example. A mere 3-ounce serving of salmon offers a substantial dose of omega-3 fatty acids, which have been linked to reduced inflammation and improved heart health. These fatty acids may also enhance satiety, helping you feel fuller for longer and ultimately reducing calorie intake.
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